Seedance prompt for the Anima Christi dance: copy it, no names inside

Updated:

Short answer

Use the prompt below in Seedance, with one full-body adult photo as the reference image. The sway, hops, swing and high kick are all written out, and the audio line requests a wordless instrumental, so you can add sound afterwards. Nobody, no song and no account is named. A few retries are normal; Ozil Goal AI skips all that.

AI-generated example: a woman with long wavy dark hair, an olive cropped sweatshirt and baggy jeans, smiling in a paved courtyard by a bare concrete building
AI-generated example: a woman with long wavy dark hair, an olive cropped sweatshirt and baggy jeans, smiling in a paved courtyard by a bare concrete building

The prompt

[0-1s] Fixed phone camera at waist height. A grey concrete building behind, grey stone slabs underfoot, soft daylight. The adult from reference image 1 stands in the middle, full body in view, easing into a sway and one step aside.
[1-2s] Light, fast hops with knees coming up in turn.
[2-3s] A leg swings wide and lands, the arms cross over the chest, and one hand goes up to the forehead.
[3-4s] A jump with a high knee, followed by the sway and step again.
[4-5s] One leg kicks high out to the side with both arms wide, then they land and smile at the lens.
Hold the face, clothes and build from the image throughout. They stay in place, say nothing, and nobody else is in frame. Nothing readable, no logos.
Audio: electronic dance instrumental, deep bass, light footsteps, no singing. Keep the picture free of text, logos and watermarks.

Using the prompt

  • Add one adult’s photo as image 1.
  • Put the sound on in TikTok afterwards. Text cannot pin each move to a time exactly, so expect to nudge the audio.
  • Keep names, song titles and brands out; tools may filter them, so the prompt describes the movement instead.
  • Tools update often, so confirm the clip length and aspect ratio yours supports and edit the first line to match.

Questions people ask

Why is the original poster not named?

Filters often catch names, and a prompt containing one may be refused or cause rights trouble. This page is independent and has no link to CapCut or whoever posted the clips.

Will Seedance match the trend exactly?

Roughly. Lacking a timing reference, it can shuffle the moves. Ozil Goal AI follows the viral dance’s timing, so its clips line up more closely.

Is a prompt required here?

No. Ozil Goal AI has the scene built in, so you add a photo, choose your options and press the button.

Your turn: the Anima Christi dance, starring you

Send one photo and get a 5-second HD dance clip, starting at $8.88. You pay once, and the finished video has no watermark.

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